“I have been a patient of Paul since year 2003. He has treated me for allergies, skin problems, stomach problems, fibroid, muscle pain, neck and back pain. I believe that he is an excellent acupuncturist as he is very intuitive, caring and patient. He always answers any question I have. He has shared a lot of his knowledge about diet and nutrition with me. I would highly recommend him to anyone with health problems.”
nccam.nih.gov/health/acupuncture/
The National Center for Complementary and Alternative Medicine (NCCAM) is the Federal Government's lead agency for scientific research on the diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine.
The Web That Has No Weaver: Understanding Chinese Medicine
by Ted J. Kaptchuk O.M.D.
Japanese Classical Acupuncture: Introduction to Meridian Therapy
by Shudo Denmei, translated by Stephen Brown, C.A.
www.acupuncturetoday.com
acupuncturefinder.com
These are two extensive web sites with many helpful articles about acupuncture.
dol.jkmcomm.com
NCCAOM’s online directory is designed for individuals seeking practitioners who meet national requirements for board certification in Oriental medicine, acupuncture, and Chinese herbology. These practitioners have met all requirements for NCCAOM certification in the specific program area.
One Bowl: A Guide to Eating for Body and Spirit by Don Gerrard
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being
by Marc David
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon
Sugars and Flours: How They Make Us Crazy, Sick and Fat and What to Do about It
by Joan Ifland
Stevia Sweet Recipes by Jeffrey Goettemoeller
The New Whole Foods Encyclopedia by Rebecca Wood
5-HTP by Michael Murray
Documentary — Supersize Me by Filmmaker Morgan Spurlock
www.supersizeme.com
Sugar Blues by William Dufty
Get the Sugar Out : 501 Simple Ways to Cut the Sugar Out of Any Diet
by Ann Louise Gittleman
The Sugar Addict’s Total Recovery Program by Kathleen DesMaisons Ph.D.
Potatoes Not Prozac by Kathleen DesMaisons Ph.D.
www.radiantrecovery.com — A program and support for treating addiction (including sugar) through nutrition based on Kathleen DesMaisons’ books.
acupuncturefinder.com
www.acupuncturetoday.com — great web sites to learn more about acupuncture
www.mentalhealth.org.uk
On this website of The Mental Health Foundation you will find two reports about the impact of food on mental health.
eatwild.com
This an excellent source for finding safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry and dairy products. You will find here lots of good information about the benefits of raising animals on pasture.
Yoga Basics by Mara Carrico
The Genius of Flexibility by Bob Cooley
8 Minutes in the Morning by Jorge Cruise
(Use this book for the strengthening exercises. Disregard the diet. It’s too low on calories and high on simple carbs. See the book Nourishing Traditions and other books recommended above under Nutrition for developing a sensible eating plan and figuring out the whole eating puzzle. Or attend Paul’s Nutrition Class to get your questions answered.)
A.M. and P.M. Yoga for Beginners by Rodney Yee and Patricia Walden (DVD)
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
I Don’t Have to Make Everything All Better: Six Practical Principles That Empower Others to Solve Their Own Problems While Enriching Your Relationships
by Gary & Joy Lundberg
Guided Imagery and Relaxation Journeys with Dr. Roxanne Daleo by MindWorks for Children
www.mindworksforchildren.com
“Each tape includes an easy-to-follow musical narration with relaxation and imagination exercises which are based on mind/body research. Regular use of these tapes offer children practical ways to help themselves. Children can improve their self-confidence and developing coping strategies for daily living.”
Keeping Your Child Healthy with Chinese Medicine: A Parent’s Guide to the Care & Prevention of Common Childhood Diseases by Bob Flaws
Guided Imagery and Relaxation Journeys with Dr. Roxanne Daleo by MindWorks for Children
www.mindworksforchildren.com
“Each tape includes an easy-to-follow musical narration with relaxation and imagination exercises which are based on mind/body research. Regular use of these tapes offer children practical ways to help themselves. Children can improve their self-confidence and developing coping strategies for daily living.”
www.kerryleemaclean.com — Family Meditation Web Site
Peaceful Piggy Meditation by Kerry Lee Maclean
“What do children do when they’re tired of hurrying all the time and stressing over homework? They meditate. Find out how with this hilarious piggy family. Ages 4-8.”
Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today by Kathleen DesMaisons
www.littlesugaraddicts.com